/* style.css:108384adefd38190 */
:root {
  --hdr-h: 52px;
  --gd-jump-h: 55px;
  --bg: #ffffff;
  --panel: #ffffff;
  --panel-soft: #ececea;
  --paper-warm: #fafafa;
  --header-bg: rgba(255, 255, 255, .8);
  --border: #e3e3e0;
  --border-strong: #cececa;
  --ink: #16161a;
  --ink-soft: #45454c;
  --sub: #66666d;
  --on-ink: #ffffff;
  --link: #16161a;
  --sep: #c8c8c4;
  --brand: #12b8a0;
  --brand-deep: #0a7a6a;
  --brand-deepest: #075e52;
  --amber: #e8a23c;
  --teal: #12b8a0;
  --brand-tint: #e3f6f2;
  --brand-tint-soft: #eafaf7;
  --brand-tint-row: #eafaf7;
  --brand-border-soft: #9fdfd3;
  --focus-ring: rgba(18, 184, 160, .22);
  --sp-tight: 6px;
  --sp-inner: 12px;
  --sp-block: 18px;
  --sp-section: 28px;
  --warn: #a8492a;
  --danger: #c14545;
  --pain: #d95d5d;
  --primary-red: #12b8a0;
  --secondary-orange: #e8a23c;
  --muscle-idle: #d7d7d1;
  --muscle-dim: #e4e4e1;
  --muscle-stroke: #ffffff;
  --silhouette: #e6e6e2;
  --silhouette-stroke: #d2d2cc;
  --stage-1: #101013;
  --stage-2: #17171b;
  --stage-3: #1d1d22;
  --stage-deep: #0e0e11;
  --stage-glow-1: #232329;
  --stage-glow-2: #27272e;
  --stage-border: #242429;
  --stage-border-strong: #2a2a30;
  --stage-text: #a9a9b0;
  --stage-text-strong: #d7d7db;
  --stage-caption: #8e8e95;
  --stage-chip-bg: rgba(255, 255, 255, .05);
  --stage-chip-border: rgba(255, 255, 255, .14);
  --flame: #12b8a0;
  --flame-soft: #5fd0c0;
  --flame-pale: #9fdfd3;
  --flame-cream: #ffffff;
  --flame-glow: #2ad6bd;
  --chip-cat-bg: #16161a;
  --chip-cat-fg: #ffffff;
  --chip-eq-bg: transparent;
  --chip-eq-fg: #45454c;
  --chip-level-bg: transparent;
  --chip-level-fg: var(--sub);
  --chip-hyp-bg: #ececea;
  --chip-hyp-fg: #45454c;
  --chip-power-bg: var(--brand-deep);
  --chip-power-fg: #ffffff;
  --chip-muscle-bg: transparent;
  --chip-muscle-fg: var(--brand-deep);
  --radius-sm: 6px;
  --radius-md: 8px;
  --radius: 10px;
  --radius-lg: 16px;
  --radius-pill: 999px;
  --shadow: 0 1px 2px rgba(20, 20, 24, .04), 0 6px 16px -12px rgba(20, 20, 24, .16);
  --shadow-hover: 0 2px 8px rgba(20, 20, 24, .06), 0 16px 34px -20px rgba(18, 184, 160, .28);
  --shadow-stage: 0 24px 56px -32px rgba(10, 10, 14, .6);
  --fs-micro: .63rem;
  --fs-label: .69rem;
  --font-num: "Anton", "Archivo", "Hiragino Sans", sans-serif;
  --font-display: "Archivo", "Hiragino Kaku Gothic ProN", "Noto Sans JP", sans-serif;
  --font-mono: ui-monospace, "SF Mono", "SFMono-Regular", Menlo, Consolas, monospace;
  --font-body: "Hiragino Kaku Gothic ProN", "Hiragino Sans", "Noto Sans JP", Meiryo, sans-serif;
}
* {
  box-sizing: border-box;
}
body {
  margin: 0px;
  font-family: var(--font-body);
  background: var(--bg);
  color: var(--ink);
  line-height: 1.75;
  overflow-x: clip;
}
a {
  color: inherit;
  text-decoration: none;
}
h1, h2, h3 {
  font-family: var(--font-display);
  font-weight: 800;
  line-height: 1.3;
  letter-spacing: 0.005em;
}
.eyebrow, .kv-eyebrow, .ov-en, .ex-en {
  font-family: var(--font-mono);
  text-transform: uppercase;
  letter-spacing: 0.14em;
  font-weight: 500;
}
.site-header {
  position: sticky;
  top: 0px;
  z-index: 50;
  background: var(--header-bg);
  backdrop-filter: blur(10px);
  border-bottom: 1px solid var(--border);
}
.site-header .inner {
  max-width: 1200px;
  margin: 0px auto;
  padding: 12px 20px;
  display: flex;
  align-items: center;
  gap: 18px;
  flex-wrap: wrap;
}
.logo {
  display: inline-flex;
  align-items: center;
  gap: 9px;
  font-size: 1.12rem;
  font-weight: 800;
  letter-spacing: 0.06em;
  color: var(--ink);
}
.logo-mark {
  width: 26px;
  height: 26px;
  flex: 0 0 auto;
  display: block;
}
.nav {
  display: flex;
  gap: 2px;
  flex-wrap: wrap;
}
.nav a {
  padding: 7px 14px;
  border-radius: var(--radius-pill);
  font-size: 0.88rem;
  font-weight: 600;
  color: var(--sub);
  transition: color 0.18s, background-color 0.18s;
}
.nav a:hover {
  color: var(--brand-deep);
  background: var(--brand-tint-soft);
}
main {
  max-width: 1200px;
  margin: 0px auto;
  padding: 22px 20px;
  min-height: 100vh;
}
.panel {
  background: var(--panel);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 20px 22px;
  margin-bottom: var(--sp-block);
  box-shadow: var(--shadow);
}
.panel h2 {
  font-size: 1.02rem;
  margin: 0 0 var(--sp-inner);
}
.kv {
  position: relative;
  overflow: hidden;
  margin: -22px calc(50% - 50vw) 28px;
  border: none;
  border-radius: 0px;
  filter: saturate(0.88) contrast(1.04) brightness(0.97);
  background: radial-gradient(150px at 87% 8%, rgba(18, 184, 160, 0.34) 0%, transparent 100%),
      linear-gradient(100deg, rgba(10, 10, 13, 0.94) 0%, rgba(10, 10, 13, 0.7) 46%, rgba(10, 10, 13, 0.26) 100%),
      linear-gradient(120deg, rgba(12, 14, 14, 0.52) 0%, rgba(12, 12, 13, 0.08) 55%),
      url("../img/hero-gym.webp") 58% center / cover no-repeat;
  padding: 84px max(20px, -580px + 50vw) 78px;
  min-height: 380px;
  display: flex;
  align-items: center;
}
@media (max-width: 760px) {
  .kv::before {
    content: "";
    position: absolute;
    inset: 0px;
    z-index: 0;
    background: linear-gradient(rgba(10, 10, 13, 0.3) 0%, rgba(10, 10, 13, 0.62) 100%);
  }
  .kv {
    min-height: 240px;
  }
}
.kv-logo {
  position: absolute;
  z-index: 1;
  left: max(20px, -580px + 50vw);
  top: 28px;
  display: flex;
  align-items: center;
  gap: 12px;
  color: var(--on-ink);
}
.kv-logo-en {
  font-family: Anton, sans-serif;
  font-size: 1.05rem;
  letter-spacing: 0.12em;
  line-height: 1;
  text-transform: uppercase;
}
.kv-logo-en em {
  font-style: normal;
  color: var(--flame);
}
.kv-logo-rule {
  width: 1px;
  height: 18px;
  background: rgba(255, 255, 255, 0.3);
  flex: 0 0 auto;
}
.kv-tagline {
  font-weight: 600;
  font-size: 0.8rem;
  letter-spacing: 0.09em;
  color: rgba(255, 255, 255, 0.62);
}
@media (max-width: 760px) {
  .kv-logo {
    display: none;
  }
}
.kv-content {
  position: relative;
  z-index: 1;
  max-width: 620px;
}
.kv-eyebrow {
  display: flex;
  align-items: center;
  gap: 12px;
  font-size: 1.05rem;
  color: var(--flame-glow);
  margin-bottom: 16px;
}
.kv > .kv-content .kv-eyebrow {
  font-family: var(--font-display);
  font-size: 1.25rem;
  letter-spacing: 0.02em;
}
.kv-bar {
  width: 30px;
  height: 3px;
  flex: 0 0 auto;
  background: var(--flame);
}
.kv h1 {
  margin: 0px 0px 16px;
  font-family: var(--font-display);
  font-size: clamp(2.7rem, 6vw, 4.2rem);
  font-weight: 900;
  letter-spacing: 0px;
  color: var(--flame-cream);
}
.kv p {
  margin: 0px 0px 24px;
  color: var(--stage-text);
  font-size: 1.02rem;
  max-width: 30em;
}
.kv-stats {
  display: flex;
  gap: 0px;
  flex-wrap: wrap;
}
.kv-promo {
  flex: 0 0 322px;
  width: 322px;
  margin-left: auto;
  align-self: center;
  position: relative;
  z-index: 2;
  display: block;
  padding: 18px 20px 16px;
  color: rgb(255, 255, 255);
  background: rgba(12, 13, 16, 0.58);
  border: 1px solid rgba(255, 255, 255, 0.16);
  border-radius: var(--radius-lg);
  backdrop-filter: blur(9px);
  box-shadow: rgba(0, 0, 0, 0.75) 0px 18px 44px -20px;
  transition: transform 0.18s, border-color 0.18s, background 0.18s;
}
.kv-promo:hover {
  transform: translateY(-2px);
  border-color: rgba(18, 184, 160, 0.55);
  background: rgba(12, 13, 16, 0.68);
}
.kv-promo-k {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-bottom: 10px;
}
.wakaba {
  width: 18px;
  height: 27px;
  flex: 0 0 auto;
  display: block;
}
.kv-promo-lab {
  font-weight: 800;
  font-size: 0.74rem;
  letter-spacing: 0.04em;
  color: rgb(255, 255, 255);
}
.kv-promo-new {
  font-size: var(--fs-micro);
  font-weight: 800;
  letter-spacing: 0.04em;
  background: var(--brand-deep);
  color: rgb(255, 255, 255);
  padding: 1px 7px;
  border-radius: var(--radius-pill);
}
.kv-promo-t {
  display: block;
  font-family: var(--font-display);
  font-weight: 900;
  font-size: 1.34rem;
  line-height: 1.3;
  letter-spacing: 0.01em;
  margin-bottom: 8px;
}
.kv-promo-t em {
  font-style: normal;
  color: var(--flame-glow);
}
.kv-promo-d {
  margin: 0px 0px 10px;
  font-size: 0.78rem;
  line-height: 1.6;
  color: rgba(255, 255, 255, 0.82);
}
.kv-promo-meta {
  display: block;
  font-size: var(--fs-label);
  color: rgba(255, 255, 255, 0.58);
  margin-bottom: 12px;
}
.kv-promo-cta {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  padding: 9px 12px;
  border-radius: var(--radius-pill);
  background: var(--brand-deep);
  color: rgb(255, 255, 255);
  font-weight: 800;
  font-size: 0.84rem;
}
.kv-promo-cta .ar {
  transition: transform 0.18s;
}
.kv-promo:hover .kv-promo-cta .ar {
  transform: translateX(3px);
}
@media (max-width: 760px) {
  .kv-content {
    flex: 1 1 auto;
    min-width: 0px;
    max-width: none;
  }
  .kv-promo {
    flex: 0 0 auto;
    width: auto;
    max-width: 102px;
    margin-left: 10px;
    display: flex;
    align-items: center;
    gap: 4px;
    padding: 7px 8px 7px 7px;
    border-radius: var(--radius-md);
    background: var(--brand-deep);
    border-color: rgba(255, 255, 255, 0.34);
    backdrop-filter: none;
    box-shadow: rgba(0, 0, 0, 0.6) 0px 6px 16px -7px;
  }
  .kv-promo:hover {
    transform: none;
    background: var(--brand-deep);
  }
  .kv-promo:active {
    background: rgb(6, 88, 77);
  }
  .kv-promo-k {
    margin: 0px;
    gap: 0px;
    flex: 0 0 auto;
  }
  .wakaba {
    width: 11px;
    height: 17px;
    box-sizing: content-box;
    padding: 3px;
    background: rgb(255, 255, 255);
    border-radius: 4px;
  }
  .kv-promo-lab, .kv-promo-new, .kv-promo-d, .kv-promo-meta {
    display: none;
  }
  .kv-promo-t {
    font-size: 0.72rem;
    line-height: 1.25;
    margin: 0px;
    color: rgb(255, 255, 255);
  }
  .kv-promo-t .pfx {
    display: none;
  }
  .kv-promo-t em {
    display: block;
    color: rgb(255, 255, 255);
  }
  .kv-promo-cta {
    display: block;
    flex: 0 0 auto;
    width: auto;
    height: auto;
    margin: 0px 0px 0px auto;
    padding: 0px;
    gap: 0px;
    background: none;
    border-radius: 0px;
    font-size: 0.78rem;
    line-height: 1;
    color: rgb(255, 255, 255);
  }
  .kv-promo-cta .ct {
    display: none;
  }
}
@media (max-width: 344px) {
  .kv-promo {
    max-width: 78px;
    margin-left: 8px;
    padding: 6px;
    gap: 3px;
  }
  .kv-promo-t {
    font-size: var(--fs-label);
  }
  .wakaba {
    width: 10px;
    height: 15px;
    padding: 2px;
  }
  .kv-promo-cta {
    display: none;
  }
}
.t1-h1 {
  margin-bottom: 10px;
}
.ex-desc.t1-lead {
  margin-bottom: 26px;
}
.t1-step-label {
  font-family: var(--font-display);
  font-weight: 800;
  font-size: 1rem;
  letter-spacing: 0.02em;
  color: var(--brand-deep);
  margin: 18px 0px 10px;
  text-transform: none;
}
.t1-calc > .t1-step-label:first-child {
  margin-top: 0px;
}
.t1-chips {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-bottom: 6px;
}
.t1-chip {
  font-size: 0.84rem;
  font-weight: 700;
  padding: 8px 14px;
  border-radius: var(--radius-pill);
  border: 1px solid var(--border-strong);
  background: var(--panel);
  color: var(--ink-soft);
  cursor: pointer;
  display: inline-flex;
  align-items: center;
  gap: 6px;
}
.t1-chip:hover {
  border-color: var(--brand);
  color: var(--brand-deep);
}
.t1-chip.on {
  background: var(--ink);
  color: rgb(255, 255, 255);
  border-color: var(--ink);
}
.t1-inputs {
  display: grid;
  grid-template-columns: repeat(2, minmax(140px, 260px));
  justify-content: start;
  gap: 14px;
}
@media (max-width: 520px) {
  .t1-inputs {
    grid-template-columns: 1fr;
  }
}
.t1-field label {
  display: block;
  font-size: 0.8rem;
  font-weight: 700;
  color: var(--ink-soft);
  margin-bottom: 7px;
}
.t1-field label .hint {
  font-weight: 500;
  color: var(--sub);
  font-size: 0.72rem;
}
.t1-stepper {
  display: flex;
  align-items: stretch;
  border: 1px solid var(--border-strong);
  border-radius: var(--radius);
  overflow: hidden;
  background: var(--panel);
}
.t1-stepper button {
  border: none;
  background: var(--panel-soft);
  color: var(--ink);
  width: 46px;
  font-size: 1.3rem;
  font-weight: 700;
  cursor: pointer;
  flex: 0 0 auto;
}
.t1-stepper button:hover {
  background: var(--brand-tint);
}
.t1-stepper input {
  border: none;
  background: transparent;
  color: var(--ink);
  text-align: center;
  font-family: var(--font-display);
  font-weight: 800;
  font-size: 1.35rem;
  width: 100%;
  padding: 11px 4px;
  font-variant-numeric: tabular-nums;
}
.t1-stepper input::-webkit-outer-spin-button, .t1-stepper input::-webkit-inner-spin-button {
  appearance: none;
  margin: 0px;
}
.t1-stepper input:focus {
  outline: none;
}
.t1-stepper .u {
  align-self: center;
  padding: 0px 13px 0px 2px;
  font-size: 0.8rem;
  color: var(--sub);
}
.t1-orm-hero {
  margin-top: 20px;
  padding: 18px 20px;
  background: var(--brand-tint);
  border: 1px solid var(--brand);
  border-radius: var(--radius);
  text-align: center;
}
.t1-orm-hero .lab {
  font-size: 0.82rem;
  font-weight: 700;
  color: var(--brand-deep);
  margin: 0px 0px 4px;
}
.t1-orm-hero .val {
  display: flex;
  align-items: baseline;
  justify-content: center;
  gap: 7px;
}
.t1-orm-hero .big {
  font-family: var(--font-num);
  font-size: 3.2rem;
  color: var(--ink);
  line-height: 1;
  font-variant-numeric: tabular-nums;
}
.t1-orm-hero .u2 {
  font-size: 1.3rem;
  color: var(--ink-soft);
  font-weight: 800;
}
.t1-orm-hero .pm {
  font-size: 0.72rem;
  color: var(--ink-soft);
  margin: 7px 0px 0px;
}
.t1-acc {
  font-size: 0.76rem;
  color: var(--ink-soft);
  margin: 10px 0px 0px;
  text-align: center;
}
.t1-goal-lead {
  display: flex;
  align-items: baseline;
  gap: 8px;
  margin: 20px 0px 2px;
  flex-wrap: wrap;
}
.t1-goal-lead h2 {
  font-size: 1.02rem;
  margin: 0px;
}
.t1-goal-lead .q {
  font-size: 0.8rem;
  color: var(--sub);
}
.t1-goals {
  display: flex;
  flex-direction: column;
  gap: 9px;
  margin-top: 12px;
}
.t1-goal {
  display: grid;
  grid-template-columns: 1fr auto;
  align-items: center;
  gap: 14px;
  padding: 13px 16px;
  border: 1px solid var(--border);
  border-radius: var(--radius);
  background: var(--panel);
}
.t1-goal-tag .nm {
  font-family: var(--font-display);
  font-weight: 800;
  font-size: 0.92rem;
  display: block;
}
.t1-goal-tag .rep {
  font-size: 0.74rem;
  color: var(--sub);
}
.t1-goal .kg {
  font-family: var(--font-num);
  font-size: 1.5rem;
  text-align: right;
  white-space: nowrap;
  font-variant-numeric: tabular-nums;
}
.t1-goal .kg small {
  font-size: var(--fs-label);
  color: var(--sub);
  font-weight: 600;
  font-family: var(--font-body);
}
.kv-stat {
  display: inline-flex;
  align-items: baseline;
  gap: 7px;
  padding: 0px 22px 0px 0px;
  margin-right: 22px;
  border-right: 1px solid var(--stage-chip-border);
  font-family: var(--font-mono);
  font-size: var(--fs-label);
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--stage-text);
}
.kv-stat:last-child {
  border-right-width: medium;
  border-right-style: none;
  border-right-color: currentcolor;
  margin-right: 0px;
  padding-right: 0px;
}
.kv-stat b {
  font-family: var(--font-num);
  font-weight: 400;
  font-size: 2.6rem;
  line-height: 0.9;
  color: var(--flame-cream);
  letter-spacing: 0.01em;
}
.page-hero {
  position: relative;
  overflow: hidden;
  display: flex;
  flex-direction: column;
  justify-content: center;
  min-height: 210px;
  margin-left: calc(50% - 50vw);
  margin-right: calc(50% - 50vw);
  margin-top: var(--sp-tight);
  margin-bottom: var(--sp-section);
  border: none;
  border-radius: 0px;
  --hero-img: url("../img/hero-gym.webp");
  --hero-pos: 54% 40%;
  background: radial-gradient(circle 130px at 90% 12%, rgba(18, 184, 160, .30) 0%, transparent 100%),
      linear-gradient(100deg, rgba(10, 10, 13, .93) 0%, rgba(10, 10, 13, .66) 52%, rgba(10, 10, 13, .34) 100%),
      var(--hero-img) var(--hero-pos) / cover no-repeat;
  padding: 30px max(20px, -580px + 50vw);
}
.page-hero--fatloss {
  --hero-img: url("../img/cat-fatloss.webp");
  --hero-pos: 58% 42%;
}
.page-hero--equip {
  --hero-img: url("../img/cat-equip.jpg");
  --hero-pos: 58% 16%;
  background: radial-gradient(130px at 90% 12%, rgba(18, 184, 160, 0.3) 0%, transparent 100%),
      linear-gradient(100deg, rgba(10, 10, 13, 0.78) 0%, rgba(10, 10, 13, 0.46) 52%, rgba(10, 10, 13, 0.18) 100%);
}
.page-hero--equip::before {
  content: "";
  position: absolute;
  inset: 0px;
  z-index: -1;
  background: var(--hero-img) var(--hero-pos) / cover no-repeat;
  filter: brightness(1.55) contrast(1.08) saturate(1.15);
}
.page-hero--column {
  background: radial-gradient(130px at 88% 12%, rgba(232, 162, 60, 0.34) 0%, transparent 100%),
      repeating-linear-gradient(rgba(255, 255, 255, 0.05) 0px, rgba(255, 255, 255, 0.05) 1px, transparent 1px, transparent 34px),
      linear-gradient(120deg, rgb(22, 22, 28) 0%, rgb(32, 31, 39) 55%, rgb(21, 21, 26) 100%);
}
.page-hero--column::after {
  content: "";
  position: absolute;
  z-index: 0;
  right: max(-10px, 50% - 620px);
  bottom: -18px;
  width: 7.6rem;
  height: 7.6rem;
  opacity: 0.13;
  pointer-events: none;
  background: rgb(255, 255, 255);
  mask: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cg fill='none' stroke='black' stroke-width='1.6' stroke-linecap='round' stroke-linejoin='round'%3E%3Crect x='4' y='4' width='16' height='16' rx='2'/%3E%3Cpath d='M7.6 9h8.8M7.6 12.5h8.8M7.6 16H13'/%3E%3C/g%3E%3C/svg%3E") center center / contain no-repeat;
}
.page-hero--column h1, .page-hero--column .kv-eyebrow, .page-hero--column p {
  position: relative;
  z-index: 1;
}
.page-hero--tools {
  background: radial-gradient(130px at 88% 12%, rgba(18, 184, 160, 0.32) 0%, transparent 100%),
      repeating-linear-gradient(rgba(255, 255, 255, 0.05) 0px, rgba(255, 255, 255, 0.05) 1px, transparent 1px, transparent 34px),
      linear-gradient(120deg, rgb(22, 22, 28) 0%, rgb(26, 28, 31) 55%, rgb(21, 21, 26) 100%);
}
.page-hero--tools::after {
  content: "";
  position: absolute;
  z-index: 0;
  right: max(-10px, 50% - 620px);
  bottom: -18px;
  width: 7.6rem;
  height: 7.6rem;
  opacity: 0.13;
  pointer-events: none;
  background: rgb(255, 255, 255);
  mask: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cg fill='none' stroke='black' stroke-width='1.6' stroke-linecap='round' stroke-linejoin='round'%3E%3Crect x='5' y='3' width='14' height='18' rx='2'/%3E%3Cpath d='M8.2 7.4h7.6'/%3E%3C/g%3E%3Cg fill='black'%3E%3Ccircle cx='8.6' cy='11.8' r='1.1'/%3E%3Ccircle cx='12' cy='11.8' r='1.1'/%3E%3Ccircle cx='15.4' cy='11.8' r='1.1'/%3E%3Ccircle cx='8.6' cy='15.6' r='1.1'/%3E%3Ccircle cx='12' cy='15.6' r='1.1'/%3E%3Ccircle cx='15.4' cy='15.6' r='1.1'/%3E%3C/g%3E%3C/svg%3E") center center / contain no-repeat;
}
.page-hero--tools h1, .page-hero--tools .kv-eyebrow, .page-hero--tools p {
  position: relative;
  z-index: 1;
}
.page-hero .kv-eyebrow {
  margin-bottom: 10px;
}
.page-hero h1 {
  margin: 0px;
  color: var(--flame-cream);
  font-size: clamp(1.55rem, 3.4vw, 2.1rem);
  font-weight: 900;
  letter-spacing: 0px;
}
.page-hero p {
  margin: 10px 0px 0px;
  color: var(--stage-text);
  font-size: 0.92rem;
  max-width: 44em;
}
@media (max-width: 470px) {
  .page-hero {
    padding: 20px max(18px, -580px + 50vw);
    border-radius: 0px;
    margin-top: 4px;
    margin-bottom: var(--sp-block);
    min-height: 150px;
  }
  .page-hero h1 {
    font-size: 1.4rem;
  }
  .page-hero .kv-eyebrow {
    margin-bottom: 7px;
  }
  .page-hero p {
    font-size: 0.82rem;
    margin-top: 7px;
    line-height: 1.65;
  }
  .page-hero--fatloss h1 {
    font-size: 1.28rem;
  }
}
.eq-photo {
  margin: 0px 0px 18px;
}
.eq-photo img {
  width: 100%;
  height: auto;
  aspect-ratio: 16 / 9;
  object-fit: cover;
  border-radius: var(--radius-lg);
  border: 1px solid var(--border);
  display: block;
}
.hero {
  text-align: center;
  padding: 36px 0px 16px;
}
.hero h1 {
  font-family: var(--font-display);
  font-size: clamp(1.9rem, 4vw, 2.4rem);
  margin: 0px 0px 10px;
  font-weight: 900;
  letter-spacing: 0px;
  color: var(--ink);
}
.hero h1::after {
  content: "";
  display: block;
  width: 40px;
  height: 4px;
  background: var(--brand);
  margin: 14px auto 0px;
}
.hero p {
  color: var(--sub);
  margin: 14px 0px;
}
.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0px;
  margin: -1px;
  overflow: hidden;
  clip: rect(0px, 0px, 0px, 0px);
  white-space: nowrap;
  border: 0px;
}
.col-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--sp-inner);
}
@media (max-width: 560px) {
  .col-grid {
    grid-template-columns: 1fr;
  }
}
.col-card {
  display: flex;
  gap: 12px;
  align-items: flex-start;
  background: var(--panel);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 14px 16px;
  box-shadow: var(--shadow);
  transition: transform 0.18s, box-shadow 0.18s, border-color 0.18s;
}
.col-card:hover {
  transform: translateY(-3px);
  border-color: var(--brand-border-soft);
  box-shadow: var(--shadow-hover);
}
.col-icon {
  font-size: 1.5rem;
  line-height: 1.3;
}
.col-body {
  display: flex;
  flex-direction: column;
  gap: 2px;
  min-width: 0px;
}
.col-body b {
  font-family: var(--font-display);
  font-size: 0.98rem;
  font-weight: 800;
  letter-spacing: 0.005em;
}
.col-desc {
  font-size: 0.76rem;
  color: var(--sub);
  line-height: 1.55;
  margin-top: 1px;
}
.col-count {
  font-size: 0.72rem;
  font-weight: 700;
  color: var(--brand-deep);
  margin-top: 3px;
  letter-spacing: 0.04em;
}
.col-tile-grid {
  gap: var(--sp-inner);
}
.col-tile {
  position: relative;
  display: block;
  overflow: hidden;
  text-decoration: none;
  border-radius: var(--radius-lg);
  aspect-ratio: 16 / 10;
  background: var(--stage-deep);
  box-shadow: var(--shadow);
  transition: transform 0.18s, box-shadow 0.18s;
}
.col-tile:hover {
  transform: translateY(-3px);
  box-shadow: var(--shadow-hover);
}
.col-tile-img {
  position: absolute;
  inset: 0px;
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}
.col-tile-ol {
  position: absolute;
  inset: 0px;
  background: linear-gradient(rgba(14, 14, 17, 0) 0%, rgba(14, 14, 17, 0) 40%, rgba(14, 14, 17, 0.12) 62%, rgba(14, 14, 17, 0.26) 84%, rgba(14, 14, 17, 0.3) 100%);
}
.col-tile-cap {
  position: absolute;
  left: 0px;
  right: 0px;
  bottom: 0px;
  z-index: 1;
  padding: 26px 20px 17px;
  background: linear-gradient(rgba(9, 9, 12, 0) 0%, rgba(9, 9, 12, 0.3) 30%, rgba(9, 9, 12, 0.58) 58%, rgba(9, 9, 12, 0.72) 100%);
}
.col-tile-cat {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  font-family: var(--font-display);
  font-size: 0.74rem;
  font-weight: 800;
  letter-spacing: 0.12em;
  color: var(--flame-glow);
  padding: 4px 11px;
  border-radius: var(--radius-pill);
  background: rgba(8, 8, 11, 0.76);
  text-shadow: none;
}
.col-tile b {
  display: block;
  color: rgb(255, 255, 255);
  font-family: var(--font-display);
  font-size: clamp(1.18rem, 0.72rem + 1.5vw, 1.62rem);
  font-weight: 900;
  line-height: 1.38;
  margin: 9px 0px;
  text-wrap: balance;
  text-shadow: rgba(0, 0, 0, 0.55) 0px 2px 14px;
}
.col-tile-date {
  color: var(--stage-text-strong);
  font-size: 0.76rem;
  font-weight: 600;
  font-variant-numeric: tabular-nums;
  text-shadow: rgba(0, 0, 0, 0.5) 0px 1px 8px;
}
@media (min-width: 720px) {
  .col-tile-cap {
    padding: 30px 24px 20px;
  }
}
@media (max-width: 560px) {
  .col-tile {
    aspect-ratio: 16 / 9;
  }
}
.tools-hub {
  margin-bottom: 18px;
}
.tools-hub-h {
  font-size: 1.02rem;
  font-weight: 800;
  margin: 18px 0px 2px;
}
.tools-hub-h:first-child {
  margin-top: 0px;
}
.tools-hub-sub {
  font-size: 0.8rem;
  color: var(--sub);
  margin: 0px 0px 10px;
}
.col-grid.tools-hub-grid {
  grid-template-columns: repeat(2, minmax(0px, 1fr));
}
.tools-hub-grid .col-card:last-child:nth-child(2n+1) {
  grid-column: 1 / -1;
}
@media (max-width: 560px) {
  .tools-hub-grid {
    gap: 8px;
  }
  .tools-hub-grid .col-card {
    padding: 10px;
    gap: 8px;
  }
  .tools-hub-grid .col-icon {
    width: 30px;
    height: 30px;
    font-size: 1.05rem;
  }
  .tools-hub-grid .col-body b {
    font-size: 0.82rem;
  }
  .tools-hub-grid .col-desc {
    font-size: 0.7rem;
    line-height: 1.4;
  }
  .tools-hub-grid .col-count {
    font-size: var(--fs-label);
  }
}
.chip {
  display: inline-block;
  padding: 3px 11px;
  border-radius: var(--radius-pill);
  font-size: 0.72rem;
  font-weight: 600;
  border: 1px solid transparent;
  letter-spacing: 0.02em;
}
.cat-chip {
  background: var(--chip-cat-bg);
  color: var(--chip-cat-fg);
}
.eq-chip {
  background: var(--chip-eq-bg);
  color: var(--chip-eq-fg);
  border-color: var(--border-strong);
}
.level-chip {
  background: var(--chip-level-bg);
  color: var(--chip-level-fg);
  border-color: var(--border);
}
a.chip:hover {
  border-color: var(--brand);
  color: var(--brand-deep);
}
.breadcrumb {
  font-size: 0.82rem;
  font-weight: 700;
  color: var(--sub);
  margin: -8px 0 var(--sp-inner);
}
.breadcrumb a {
  display: inline-block;
  padding: 8px 0px;
  margin: -8px 0px;
}
.breadcrumb a:hover {
  color: var(--brand-deep);
}
.breadcrumb .sep {
  margin: 0px 7px;
  color: var(--sub);
}
.ex-en {
  color: var(--sub);
  font-size: 0.74rem;
  margin-left: 0px;
  display: block;
  margin-top: 2px;
}
.ex-chips {
  display: flex;
  gap: 6px;
  flex-wrap: wrap;
  margin: 10px 0px;
}
.ex-desc {
  color: var(--ink-soft);
  margin: 8px 0px 0px;
}
.muscle-header {
  display: grid;
  grid-template-columns: 1fr 320px;
  gap: 18px;
  align-items: center;
}
@media (max-width: 800px) {
  .muscle-header {
    grid-template-columns: 1fr auto;
    gap: 12px;
    align-items: stretch;
  }
  .muscle-header:has(> .mh-lead) {
    grid-template-rows: auto auto;
  }
  .muscle-header:has(> .mh-lead) > .mh-lead {
    grid-area: 2 / 1 / auto / -1;
    margin: 0px;
  }
}
.column-meta {
  font-size: 0.78rem;
  color: var(--sub);
  margin-bottom: 10px;
}
.article-hero {
  position: relative;
  overflow: hidden;
  border-radius: var(--radius-lg);
  margin: 0 0 var(--sp-block);
  min-height: 210px;
  display: flex;
  align-items: flex-end;
  background: linear-gradient(97deg, rgba(14, 14, 17, .88) 0%, rgba(14, 14, 17, .78) 30%, rgba(14, 14, 17, .42) 52%, rgba(14, 14, 17, .14) 72%, rgba(14, 14, 17, .08) 100%),
      linear-gradient(180deg, rgba(14, 14, 17, 0) 38%, rgba(14, 14, 17, .18) 74%, rgba(14, 14, 17, .40) 100%),
      var(--hero-photo) var(--hero-pos, center) / cover no-repeat;
}
@media (max-width: 640px) {
  .article-hero {
    background: linear-gradient(180deg, rgba(14, 14, 17, .10) 0%, rgba(14, 14, 17, .22) 34%, rgba(14, 14, 17, .72) 62%, rgba(14, 14, 17, .90) 100%),
        var(--hero-photo) var(--hero-pos, center) / cover no-repeat;
  }
}
.article-hero-body {
  position: relative;
  padding: 22px 24px 20px;
  max-width: 640px;
}
.article-hero .chip.cat-chip {
  background: rgba(8, 8, 11, 0.72);
  color: rgb(255, 255, 255);
  border-color: rgba(255, 255, 255, 0.18);
}
.article-hero h1 {
  margin: 10px 0px 8px;
  font-size: 1.7rem;
  font-weight: 900;
  line-height: 1.4;
  color: rgb(255, 255, 255);
  text-wrap: balance;
}
@media (max-width: 760px) {
  .article-hero h1 {
    font-size: 1.32rem;
  }
}
.article-hero h1, .article-hero .article-hero-lede, .article-hero .article-hero-meta {
  word-break: auto-phrase;
}
.contact-panel {
  max-width: 640px;
  margin-left: auto;
  margin-right: auto;
}
.contact-form .field {
  margin-bottom: 16px;
}
.contact-form label {
  display: block;
  font-weight: 700;
  font-size: 0.88rem;
  margin-bottom: 6px;
}
.field-req, .field-opt {
  display: inline-block;
  margin-left: 8px;
  padding: 1px 7px;
  border-radius: var(--radius-pill);
  font-size: var(--fs-label);
  font-weight: 700;
  letter-spacing: 0.03em;
  vertical-align: middle;
}
.field-req {
  background: var(--brand-tint);
  color: var(--brand-deep);
}
.field-opt {
  background: var(--panel-soft);
  color: var(--sub);
}
.contact-form input[type="text"],
.contact-form input[type="email"],
.contact-form select,
.contact-form textarea {
  width: 100%;
  padding: 12px 14px;
  font-size: 0.95rem;
  font-family: inherit;
  background: var(--panel);
  color: var(--ink);
  border: 1.5px solid var(--border-strong);
  border-radius: var(--radius-md);
  outline: none;
  transition: border-color 0.15s;
}
.contact-form textarea {
  resize: vertical;
  line-height: 1.6;
}
.contact-form input:focus, .contact-form select:focus, .contact-form textarea:focus {
  border-color: var(--brand);
  box-shadow: 0 0 0 4px var(--focus-ring);
}
.contact-note {
  font-size: 0.78rem;
  color: var(--sub);
  line-height: 1.6;
  margin: 4px 0px 18px;
}
.btn-submit {
  padding: 13px 32px;
  font-size: 0.95rem;
  font-weight: 800;
  letter-spacing: 0.02em;
  cursor: pointer;
  background: var(--brand-deep);
  color: rgb(255, 255, 255);
  border: none;
  border-radius: var(--radius-pill);
  box-shadow: var(--shadow);
  transition: background 0.15s, transform 0.1s;
}
.btn-submit:hover {
  background: var(--brand-deepest);
}
.btn-submit:active {
  transform: scale(0.97);
}
.btn-submit:disabled {
  opacity: 0.6;
  cursor: default;
  transform: none;
}
.updates-list {
  list-style: none;
  margin: 0px;
  padding: 0px;
}
.update-item {
  display: flex;
  gap: 16px;
  padding: 16px 0px;
  align-items: baseline;
}
.update-item + .update-item {
  border-top: 1px solid var(--border);
}
.update-date {
  flex: 0 0 auto;
  font-family: var(--font-mono, monospace);
  font-size: 0.8rem;
  font-weight: 700;
  color: var(--brand-deep);
  white-space: nowrap;
}
.update-body {
  flex: 1 1 auto;
}
.update-title {
  display: block;
  font-size: 0.96rem;
  color: var(--ink);
  margin-bottom: 3px;
}
.update-desc {
  margin: 0px;
  font-size: 0.85rem;
  color: var(--ink-soft);
  line-height: 1.7;
}
.update-link {
  display: inline-block;
  margin-top: 8px;
  font-size: 0.84rem;
  font-weight: 700;
  color: var(--brand-deep);
}
.update-link:hover {
  text-decoration: underline;
}
.update-links {
  display: flex;
  flex-wrap: wrap;
  gap: 0px 16px;
}
@media (max-width: 560px) {
  .update-item {
    flex-direction: column;
    gap: 4px;
  }
}
.back-to-top {
  position: fixed;
  right: 18px;
  bottom: 18px;
  z-index: 40;
  width: 44px;
  height: 44px;
  border-radius: 50%;
  background: var(--ink);
  color: var(--on-ink);
  border: none;
  font-size: 1.1rem;
  line-height: 1;
  cursor: pointer;
  box-shadow: var(--shadow-hover);
  opacity: 0;
  visibility: hidden;
  transform: translateY(8px);
  transition: opacity 0.2s, transform 0.2s, visibility 0.2s;
}
.back-to-top:hover {
  background: var(--brand-deep);
}
@media (max-width: 470px) {
  .back-to-top {
    right: 12px;
    bottom: 12px;
    width: 40px;
    height: 40px;
    font-size: 1rem;
  }
}
@media (max-width: 700px) {
  .site-header .inner {
    padding: 7px 8px;
    gap: 4px;
    flex-wrap: nowrap;
  }
  .logo {
    font-size: 0.9rem;
    white-space: nowrap;
    flex: 0 0 auto;
    gap: 7px;
  }
  .logo-mark {
    width: 22px;
    height: 22px;
  }
  .nav-x {
    display: none;
  }
  .nav {
    flex-wrap: nowrap;
    flex: 1 1 0%;
    min-width: 0px;
    justify-content: flex-end;
  }
  .nav a {
    padding: 4px 7px;
    font-size: 0.8rem;
    white-space: nowrap;
    flex: 0 0 auto;
  }
}
@media (max-width: 470px) {
  .kv {
    padding: 14px max(18px, -580px + 50vw) 10px;
    border-radius: 0px;
    margin-top: -22px;
    margin-bottom: 12px;
    min-height: 0px;
  }
  .kv-eyebrow {
    font-size: var(--fs-label);
    letter-spacing: 0.16em;
    margin-bottom: 4px;
  }
  .kv > .kv-content .kv-eyebrow {
    font-size: 0.84rem;
  }
  .kv h1 {
    font-size: 1.6rem;
    margin-bottom: 4px;
  }
  .kv p {
    margin: 0px 0px 8px;
    font-size: 0.78rem;
    line-height: 1.45;
    max-width: none;
  }
  .kv-stats {
    gap: 0px;
  }
  .kv-stat {
    padding: 0px 10px 0px 0px;
    margin-right: 10px;
    font-size: var(--fs-label);
  }
  .kv-stat b {
    font-size: 1.4rem;
  }
}
a:focus-visible,
button:focus-visible,
input:focus-visible,
.card:focus-visible,
.col-card:focus-visible,
.muscle-row:focus-visible,
g.muscle.clickable:focus-visible {
  outline: 2.5px solid var(--brand);
  outline-offset: 2px;
  border-radius: var(--radius-sm);
}
.col-icon {
  width: 42px;
  height: 42px;
  flex: 0 0 auto;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: 50%;
  background: var(--brand-tint);
  border: 1px solid var(--brand-border-soft);
}
.card:active, .col-card:active {
  transform: translateY(-1px);
  transition-duration: 0.06s;
}
.f-chips button:active, .nav a:active, .btn-reset:active {
  transform: scale(0.96);
}
@media (max-width: 700px) {
  .nav a {
    padding: 9px;
    font-size: 0.82rem;
  }
}
@media (max-width: 400px) {
  .nav a {
    padding: 8px 5px;
    font-size: 0.74rem;
  }
}
.mx-hero {
  position: relative;
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow);
}
.mx-hero img {
  width: 100%;
  height: auto;
  display: block;
  aspect-ratio: 4 / 3;
  object-fit: cover;
}
.mx-shade {
  position: absolute;
  inset: 0px;
  background: linear-gradient(transparent 45%, rgba(10, 14, 12, 0.78) 100%);
}
.mx-htxt {
  position: absolute;
  left: 16px;
  right: 16px;
  bottom: 13px;
  color: rgb(255, 255, 255);
  text-wrap: balance;
}
.mx-htxt h1 {
  margin: 0px;
  font-size: clamp(1.4rem, 5.4vw, 1.8rem);
  line-height: 1.5;
  font-weight: 900;
  display: inline;
  background: rgba(8, 12, 11, 0.66);
  padding: 1px 7px;
  border-radius: 5px;
  -webkit-box-decoration-break: clone;
  box-decoration-break: clone;
}
.mx-en {
  font-size: var(--fs-micro);
  letter-spacing: 0.14em;
  font-family: var(--font-mono);
}
.mx-htxt .mx-en {
  display: table;
  background: rgba(8, 12, 11, 0.62);
  padding: 1px 7px;
  border-radius: 4px;
  margin-bottom: 3px;
}
.mx-chips {
  display: flex;
  gap: 6px;
  margin-top: 7px;
  flex-wrap: wrap;
}
.mx-htxt .chip {
  font-size: var(--fs-label);
  font-weight: 700;
  padding: 2px 10px;
  border-radius: var(--radius-pill);
  background: rgba(8, 12, 11, 0.66);
  border: 1px solid rgba(255, 255, 255, 0.32);
  color: rgb(255, 255, 255);
  backdrop-filter: blur(4px);
}
.af-page .mx-hero img {
  aspect-ratio: 16 / 9;
}
.mx-sec > :first-child {
  margin-top: 0px;
}
@media (max-width: 560px) {
  .mx-htxt {
    left: 14px;
    right: 14px;
    bottom: 11px;
  }
}
.svg-ic {
  width: 1em;
  height: 1em;
  vertical-align: -0.12em;
}
h1 .svg-ic, h2 .svg-ic {
  vertical-align: -0.1em;
  margin-right: 1px;
}
.col-icon .svg-ic, .tt-icon .svg-ic {
  width: 22px;
  height: 22px;
  vertical-align: 0px;
}
@media (max-width: 560px) {
  .tools-hub-grid .col-icon .svg-ic {
    width: 16px;
    height: 16px;
  }
}
.kv-logo-en {
  font-size: 1.14rem;
  letter-spacing: 0.16em;
}
.kv-logo-rule {
  height: 20px;
}
.kv-tagline {
  font-size: 0.82rem;
  letter-spacing: 0.04em;
}
@media (max-width: 760px) {
  .kv {
    padding-top: 35px;
  }
  .kv-logo {
    display: flex;
    position: absolute;
    left: 18px;
    top: 9px;
    align-items: center;
    margin: 0px;
  }
  .kv-logo-en {
    font-size: 0.9rem;
  }
  .kv-logo-rule {
    height: 15px;
  }
  .kv-tagline {
    font-size: var(--fs-label);
  }
  .kv-eyebrow {
    display: none;
  }
}
@media (min-width: 1020px) {
  .kv {
    background: var(--stage-deep, #0a0a0d);
    padding-top: 52px;
    padding-bottom: 22px;
    min-height: 0px;
    margin-bottom: 18px;
  }
  .kv::before {
    content: "";
    position: absolute;
    inset: 0px;
    z-index: 0;
    background: radial-gradient(150px at 87% 8%, rgba(18, 184, 160, 0.34) 0%, transparent 100%),
        linear-gradient(100deg, rgba(10, 10, 13, 0.94) 0%, rgba(10, 10, 13, 0.7) 46%, rgba(10, 10, 13, 0.26) 100%),
        linear-gradient(120deg, rgba(12, 14, 14, 0.52) 0%, rgba(12, 12, 13, 0.08) 55%),
        url("../img/hero-gym.webp") 58% center / cover no-repeat;
    transform-origin: 60% 40%;
    animation: 24s ease-in-out 0s infinite alternate none running kvKenburns;
  }
  .kv-logo {
    top: 19px;
  }
  .kv > .kv-content .kv-eyebrow {
    font-size: 1.02rem;
    margin-bottom: 10px;
  }
  .kv h1 {
    font-size: clamp(2.5rem, 4.2vw, 3.3rem);
    margin-bottom: 12px;
  }
  .kv p {
    margin-bottom: 18px;
  }
  .kv-stat b {
    font-size: 2.2rem;
  }
  .kv-eyebrow {
    animation: 0.5s cubic-bezier(0.22, 0.61, 0.36, 1) 0.05s 1 normal both running kvRise;
  }
  .kv h1 {
    animation: 0.5s cubic-bezier(0.22, 0.61, 0.36, 1) 0.12s 1 normal both running kvRise;
  }
  .kv p {
    animation: 0.5s cubic-bezier(0.22, 0.61, 0.36, 1) 0.19s 1 normal both running kvRise;
  }
  .kv-stats {
    animation: 0.5s cubic-bezier(0.22, 0.61, 0.36, 1) 0.27s 1 normal both running kvRise;
  }
}
@keyframes kvKenburns {
  0% {
    transform: scale(1);
  }
  100% {
    transform: scale(1.07);
  }
}
@keyframes kvRise {
  0% {
    opacity: 0;
    transform: translateY(14px);
  }
  100% {
    opacity: 1;
    transform: none;
  }
}
@media (min-width: 1020px) and (prefers-reduced-motion: reduce) {
  .kv::before, .kv-eyebrow, .kv h1, .kv p, .kv-stats, .xq-plate {
    animation: none;
  }
}
@media (prefers-reduced-motion: no-preference) {
  .mb-reveal > :nth-child(2) {
    animation-delay: 0.07s;
  }
  .mb-reveal > :nth-child(3) {
    animation-delay: 0.14s;
  }
  .mb-reveal > :nth-child(4) {
    animation-delay: 0.21s;
  }
  .mb-reveal > :nth-child(5) {
    animation-delay: 0.28s;
  }
}
.t1-page .t1-h1 {
  margin-bottom: 6px;
}
.t1-page .ex-desc.t1-lead {
  margin-bottom: 14px;
  font-size: 0.92rem;
  line-height: 1.65;
}
.t1-page .t1-step-label {
  font-size: 0.88rem;
  margin: 12px 0px 6px;
}
.t1-page .t1-calc > .t1-step-label:first-child {
  margin-top: 0px;
}
.t1-page .panel {
  padding: 16px;
}
.t1-page .panel h2 {
  margin-top: 0px;
}
@media (max-width: 560px) {
  .t1-page .panel {
    margin-left: -20px;
    margin-right: -20px;
    border-left: 0px;
    border-right: 0px;
    border-radius: 0px;
    padding-left: 13px;
    padding-right: 13px;
  }
  .t1-page .t1-chip {
    padding: 8px 12px;
    font-size: 0.84rem;
  }
  .t1-page .t1-chips {
    gap: 6px;
  }
}
.t1-page .t1-inputs {
  grid-template-columns: repeat(2, minmax(0px, 1fr));
  gap: 10px;
}
@media (max-width: 339px) {
  .t1-page .t1-inputs {
    grid-template-columns: 1fr;
  }
}
.t1-page .t1-field label {
  margin-bottom: 4px;
  font-size: 0.76rem;
}
.t1-page .t1-stepper button {
  width: 38px;
  font-size: 1.15rem;
}
.t1-page .t1-stepper input {
  font-size: 1.15rem;
  padding: 9px 2px;
}
.t1-page .t1-stepper .u {
  padding: 0px 9px 0px 1px;
  font-size: 0.74rem;
}
@media (max-width: 420px) {
  .t1-page .t1-h1 {
    font-size: 1.62rem;
    line-height: 1.25;
  }
  .t1-page .breadcrumb {
    font-size: 0.74rem;
  }
}
.mh-lead {
  font-size: clamp(1rem, 3.2vw, 1.08rem);
  line-height: 1.85;
  color: var(--ink);
  margin: 0px;
  max-width: 42em;
}
.muscle-header h1 {
  font-size: clamp(1.4rem, 4.6vw, 1.85rem);
  line-height: 1.35;
}
.muscle-header--hub h1 {
  font-size: clamp(1.6rem, 6.4vw, 2.1rem);
  line-height: 1.3;
}
.muscle-header .ex-en {
  margin-top: 4px;
}
.mh-h1-part {
  display: inline-block;
}
.muscle-header > .mh-lead {
  grid-area: 2 / 1;
  margin: var(--sp-inner) 0 0;
}
@media (min-width: 801px) {
  .muscle-header:has(> .mh-lead) {
    grid-template-rows: auto 1fr;
  }
}
@media (max-width: 800px) {
  .muscle-header > .mh-lead {
    grid-area: 2 / 1 / auto / -1;
  }
}
@media (min-width: 640px) {
  .muscle-header.muscle-header--hub:has(> .mh-lead) {
    grid-template-columns: 1fr 232px;
    grid-template-rows: auto auto;
    align-items: start;
  }
  .muscle-header.muscle-header--hub:has(> .mh-lead) > .mh-lead {
    grid-area: 2 / 1;
  }
}
@media (max-width: 639px) {
  .muscle-header:has(> .mh-lead) {
    grid-template-columns: 1fr 144px;
    grid-template-rows: auto auto;
    gap: 14px;
    align-items: start;
  }
  .muscle-header:has(> .mh-lead) > .mh-lead {
    grid-area: 2 / 1 / auto / -1;
    margin: 0px;
    text-wrap: pretty;
  }
}
@media (max-width: 360px) {
  .muscle-header:has(> .mh-lead) {
    grid-template-columns: 1fr 126px;
    column-gap: 12px;
  }
  .muscle-header.muscle-header--hub:has(> .mh-lead) h1 {
    font-size: 1.25rem;
  }
}
.muscle-detail {
  max-width: 42em;
  padding-top: 8px;
  border-top: 1px solid var(--border);
  margin-top: -8px;
}
.muscle-detail h2 {
  font-size: 1rem;
  margin: 0px 0px 6px;
}
.muscle-detail p {
  margin: 0px;
  font-size: clamp(0.92rem, 3vw, 0.98rem);
  line-height: 1.65;
  color: var(--ink-soft);
}
.column-article {
  --c-fs-h2: 1.375rem;
  --c-fs-h3: 1.08rem;
  --c-fs-body: 1rem;
  --c-fs-sub: .94rem;
  --c-fs-label: .8rem;
  font-size: var(--c-fs-body);
  line-height: 1.85;
}
@media (min-width: 760px) {
  .column-article {
    --c-fs-h2: 1.6rem;
    --c-fs-body: 1.0625rem;
    line-height: 1.9;
  }
}
.column-article, main:has(> .column-article) > .breadcrumb {
  max-width: 760px;
  margin-inline: auto;
}
.column-article > .panel:not(.article-summary), .column-article > #expert > .panel {
  background: none;
  border-right: 0px;
  border-bottom: 0px;
  border-left: 0px;
  border-image: initial;
  border-radius: 0px;
  box-shadow: none;
  padding: 36px 0px 0px;
  margin: 0px 0px 8px;
  border-top: 1px solid var(--border);
}
.column-article .panel h2,
.column-article .related h2,
.column-article .article-summary .summary-h {
  font-size: var(--c-fs-h2);
  font-weight: 800;
  line-height: 1.5;
  margin: 0px 0px 16px;
  text-wrap: pretty;
  word-break: auto-phrase;
}
.column-article .panel > p {
  margin: 0px 0px 1.1em;
}
.column-article .panel > p:last-child {
  margin-bottom: 0px;
}
.exercise-page {
  --x-fs-h2: 1.375rem;
  --x-fs-h3: 1.06rem;
  --x-fs-body: 1rem;
  --x-fs-sub: .94rem;
  --x-fs-label: .8rem;
}
@media (min-width: 760px) {
  .exercise-page {
    --x-fs-h2: 1.5rem;
  }
}
.exercise-page .mx-step,
.exercise-page .fx-block,
.exercise-page .fg-faq,
.exercise-page .pc-card,
.exercise-page .mx-mis,
.exercise-page .mx-alt,
.exercise-page .mx-hero,
.exercise-page .panel.mx-links {
  box-shadow: none;
}